Big feelings are normal. Knowing what to do with them is a skill.

The Emotional Regulation Worksheet Bundle is a 60-day challenge that gives children one guided page a day. Each page helps them name what they feel, notice where it shows up in the body, and practice a calming strategy that works for them.

Inside you'll find feelings charts, emoji and color-coding tools, trigger worksheets, body maps, feeling thermometers and progress trackers. Each page is short, visual and friendly, so children can finish one in 10 to 15 minutes.

Built on well-established ideas from child psychology, it's ideal for parents, teachers, school counsellors and therapists working with children aged 5 to 10.

In 60 days, children go from "I don't know why I feel this way" to "I know what I feel, and I know what to do."