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Know the symptoms of heat stroke and how to keep it at bay this summer
Heat stroke is caused when the body is unable to cope with excessive heat through its natural cooling mechanism and when there is excess...

Manisha Pathak
Apr 2, 20212 min read


DETOX AFTER HOLI: AN OPPORTUNITY TO HAVE HEALTHY ORGANS AND SLIM WAIST
In India, every seasonal change is marked by a festival. Black carrot kanji is made by fermentation and is very cooling, yet, a very good...

Manisha Pathak
Apr 2, 20213 min read


Trying to reduce belly size and reverse aging? Strengthen your legs
In a workshop, I told participants that if they wanted to reduce their waist line and look and feel 10 years younger, they should work on...

Manisha Pathak
Dec 2, 20203 min read
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