Wellness | manishapathak.com

Kidney Health : Do's and Don'ts in taking vitamin and minerals .

Two-thirds of our body is made up of water and it's our kidneys' role to maintain our hydration level. The kidneys also maintain your...

How To Protect Yourself From The Coronavirus And Flu

Firstly, I will list some quick remedies that will help strengthen your immune system. Before that I want to mention here that blood test...

Active stretching is the new black in the fitness world.

When combined with the right diet and pranayama, it gives amazing results. Active stretching is part of yin yoga that helps in opening...

Know the symptoms of heat stroke and how to keep it at bay this summer

Heat stroke is caused when the body is unable to cope with excessive heat through its natural cooling mechanism and when there is excess...

DETOX AFTER HOLI: AN OPPORTUNITY TO HAVE HEALTHY ORGANS AND SLIM WAIST

In India, every seasonal change is marked by a festival. Black carrot kanji is made by fermentation and is very cooling, yet, a very good...

Trying to reduce belly size and reverse aging? Strengthen your legs

In a workshop, I told participants that if they wanted to reduce their waist line and look and feel 10 years younger, they should work on...

8 signs to know whether you are aligned with Universe

Once you understand the THE WORKING OF UNIVERSE you can begin to consciously and intentionally create a better life🙏 Today I am sharing...

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