One of my clients recently said to me, “Weight reduce karna hai” (I want to lose weight). I couldn’t help but smile and respond, “I...

"The way to a man's heart is through his stomach." We often hear this saying but the truth is food has a direct link to everyone's...

In my last article, we explored how the state of flow can elevate mental and physical well-being. As we celebrate Mental Health Day,...

The Magic of Flow As a psychologist working with the PERMA model, I’ve seen firsthand how essential it is to understand and harness the...

My Experience with Mold in a New Environment When I moved to my new workplace in a lush, green township in South India, I was not...

"Yat nari pujyante, tat ramte devta." In India, since ages, people have understood that for a happy and healthy community, we must...

Love is so important because it nourishes our soul, brings joy, and gives meaning to our lives. It connects us deeply with others,...

“A true leader has the confidence to stand alone...”Douglas Mc Arthur It is high time we must break such myths about leadership qualities...

" Ignorance is not Bliss." I share a real life story with you all. One day I got a call from a young lady, her voice trembling with fear...

Take a moment to evaluate your connection with various aspects of your life – work, living environment, and personal relationships. Are...

Two-thirds of our body is made up of water and it's our kidneys' role to maintain our hydration level. The kidneys also maintain your...

Firstly, I will list some quick remedies that will help strengthen your immune system. Before that I want to mention here that blood test...

When combined with the right diet and pranayama, it gives amazing results. Active stretching is part of yin yoga that helps in opening...

Heat stroke is caused when the body is unable to cope with excessive heat through its natural cooling mechanism and when there is excess...

In India, every seasonal change is marked by a festival. Black carrot kanji is made by fermentation and is very cooling, yet, a very good...

In a workshop, I told participants that if they wanted to reduce their waist line and look and feel 10 years younger, they should work on...

Once you understand the THE WORKING OF UNIVERSE you can begin to consciously and intentionally create a better life🙏 Today I am sharing...