"SWASTHYAM SARVAARTH SADHANAM "
Every time you take a sip of tea , you will be blessed with healing and peace .
Try the magic of tea - it's a remedy you shouldn't miss, promising to refresh and energize you with every sip!
People who were not ready fo include herbal tea as it's tasteless and costly have shifted to these teas as its effective, tasty and budget friendly.
I have shared a Secret of mine in the article too...
TRIDOSHA NASHAK TEA
An all rounder tea for most of the gut related problem and an excellent remedy for PMS headaches, migraine headaches, indigestion issues and menopausal mood swings .
I recommend this tea in weight loss plan as well.
Preparation Time: 10 minutes
Ingredients:
Mint leaves - 1/4th cup
Cinnamon powder - ¼ tsp
Ginger grated - ¼ tsp
Black tea leaves - ¼ tsp
Lemon juice - ½ tsp
Water - 1½ cup
Sugar or Mullethi powder as sweetener ( mullethi reduces blemishes and cure skin problem )
INSTRUCTIONS:
Boil water and add mint leaves, ginger, and cinnamon.
Turn off the gas, add tea leaves and cover.
Strain and add lemon and mullethi powder to sweeten it .
Put a pinch of Star Anise powder to reduce Menupausal mood swings and irregular period .
It is suitable for calming any dosha, especially after a heavy meal or indigestion.
Smell of tea ( fresh mint and lemon) itself is so refreshing and works as aroma therapy to calm mind.
You can use it as ice tea as well in summer .
Make it and write your Happy Feedback in comment box.
" All credit to my mom for this recipe and for everything I have inherited as ancient wisdom".
TEA FOR VATA PRAKRUTI:
Cooking time: 15 minutes
Ingredients:
Water - 1 cup
Fresh ginger grated/dry ginger powder - ¼ tsp
Cinnamon - ¼ tsp
Cardamom - ¼ tsp
Ajwain - ¼ tsp
Jaggery - [Optional, to taste]/ Mullethi powder
INSTRUCTIONS:
Boil water and add spices.
Take off the heat and cover for 2 minutes.
One can have it after lunch for grounding vata and better digestion . Good for constipation due to Vata.
TEA FOR PITTA PRAKRUTI
Preparation Time: 15 minutes
Ingredients:
Water - 1 cup
Cumin - ¼ tsp
Fennel - ¼ tsp
Rose petal - ¼ tsp
Fresh mint/coriander - ¼ tsp
Lemon juice - ½ tsp [Optional]
Sugar / mullethi powder [Optional, to taste]
INSTRUCTIONS:
Boil water and add all the ingredients
Turn off the heat and cover.
One can have this tea before or after a meal. It is significantly calming for pitta and good for improving metabolism.
TEA FOR KAPHA PRAKRITI
Preparation Time: 15 minutes
Ingredients:
Dry ginger - ¼ tsp
Ground cloves - ¼ tsp
Turmeric powder - ¼ tsp
Black peppercorn, 2
Fenugreek seed - ⅛ tsp
Water : 1 cup
INSTRUCTIONS:
Boil the water and add all the ingredients
Take off the heat and cover for 2 minutes.
One can have it in the late evening for calming kapha. It is not recommended for people with pitta.
WEIGHT LOSS , IMMUNE BOOSTER AND SKIN REPAIR TEA:
EAT FAT TO LOSS FAT!
Consume one fourth tea spoon of cow ghee in the morning and drink this tea along will help you improve gut health, repair arteries so your BP will be normal, maintains sugar levels, regulates thyroid functions, improve skin elasticity and gives good skin and hair and many more benefits to add .
Preparation Time: 10 min
Ingredients :
Grated fresh ginger : 1/4th tspoon
Grated fresh turmeric: 1/4th tspoon
Cinnamon powder: a pinch
Black peppercorn : 2 and crushed
Clove : 2 and crushed
Water : 1 cup
Lemon juice: 1 tspoon
Tea leaves : 1/4th Tea spoon
Mulethi powder optional as sweetener
INSTRUCTIONS:
Boil water and add all the ingredients except mullethi, lemon and tea leaves
Turn off the gas and add tea leaves and mullethi powder into it.
After pouring tea in the cup ass lemonjuice.
This is my every day morning routine.
Endless benefits I have experienced with this morning tea in many people's lives. Please add your story after consuming it after 1 month.
To know about prakruti and types of food and beverages you must have for better health, please read my book available on Amazon. The name of the book is Legacy of health and happiness: Unlocking Ancient Wisdom for Wellness.